Practice

So… I’ve gotten out of the habit of writing. Thank you COVID-19 and the shortened work week; I WILL use these days to put words on the screen. (Pen on paper? I don’t even remember the last time I wrote in a journal that way. Hmmm… I’m sure I have blank books hidden around here. Should I do that too?)

I’m also paying a lot of attention to my feet. No, not in a fetish kind of way. Holistically, functionally, our feet are taken for granted, or at least mine are. I’ve known for years that my weight, my hips, my knees and my back are all interdependent in ways I don’t even care to wholly understand, but for some reason, it took eaves dropping on a group training with some college athletes at my gym several weeks ago (you know, back when gyms were open and it was still safe, even healthy, to sweat with strangers in a closed space) for me to realize I need to wiggle my toes more.

My ankles, especially Mr. Right (who is really Mr. Most Likely to Complain), have been rigid and problematic for most of my life. My calf (the left, I think?) is the reason I stopped running last time and spent months (read: years) working on strength and mobility. My strength is good, and probably has always been better than average, but my mobility still is sub-par, and I’m using this time to roll my feet (body tempering) and do other foot and ankle movements, even when I’m just sitting still.

(As I type, I’m alternating great toes down while other toes are up, and hard for me, other toes down and big toes up. Try it. Is one movement easier than the other?)

I’m not watching a lot of network TV. Pandemic updates find me, and honestly, I am empathetic enough that I don’t need to wallow in fear and bad/sad news. As is usually the case, others have it much worse than I do, and I’m grateful for those who are not financially impacted by this sci-fi, life imitating art world we are in.

If you’re not seeing my Facebook posts, you may not know that Gretchen is sleeping, eating, running and hunting, not necessarily in that order. She still has a thing for lizards and snakes, but I doubt her reflexes are what they used to be, so more than ever, I’m trying to keep her safe. Thankfully, our vet re-opened yesterday, so at least I don’t have to keep plan B in my pocket, during their business hours.

How are you doing? Is there something we can do to make this easier for you?

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