Humbling is thinking you’re fit and strong and doing a workout of the day and discovering you have PLENTY of room for improvement.
Disclaimer: I don’t speak Crossfit. The only reason I know to call what I just did 21.2 is because CVG’s Instagram feed told me to. I happen to know how to do dumbbell snatches because I spent 3 years in a great gym, but I had to turn to YouTube to figure burpee box jump overs. (Hint: burpee + box jump ain’t quite it. Again, I’ve done something similar, but my gym was no Crossfit gym.)
Empowering is making what you have work for you – and work you HARD. I don’t have heavy dumbbells at home, so I scaled down by more than half, which honestly, wasn’t ideal. I’m not going to be so bold as to say I could have pushed through with a 35# instead of a 15#, but… instead of saying “I don’t have the right equipment so I can’t do it” I modified and I assure you, I still got a great workout. I don’t have a box for box jumps, but ironically, I’d just whined about this to my guy, and he – King of adapt and blow them away anyway – pointed out that the two stumps in the yard are roughly level and roughly small box, big box sizes.
So, after roughly a year of no box jumps, I started on soft, mossy ground (read: unlevel), and did it anyway. I still want heavier dumbbells, and I still want the sweet, dense foam boxes I once knew… but I can make do and sweat heavily without them.
As always, my faithful cheerleader kept me company, even if she thought it was weird. She also enjoyed looking for her lizard friends (too soon, sweet girl) and chasing squirrels, which she can’t do in a gym. Pros and cons…
What are you making excuses to avoid?